Directions:
- Preheat oven to 200°C.
- Line a baking tray with non-stick baking paper.
- Combine the pumpkin, oil, cumin, coriander, cinnamon and ginger in a large bowl. Season with salt and pepper.
- Gently toss until pumpkin is coated in spice mixture.
- Place, in a single layer, on the lined tray. Bake in oven, turning occasionally, for 30 minutes or until golden brown and tender.
- Meanwhile, cook the broad beans in a saucepan of salted boiling water for 5 minutes or until bright green and heated through. Refresh under cold running water. Drain, then remove and discard skins.
- Bring the stock to the boil over high heat. Remove from heat and add the couscous while stirring with a fork. Cover with a lid and set aside for 5 minutes or until all the liquid is absorbed.
- Fluff with a fork to separate the grains. Transfer to a large bowl and add the pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander and gently toss until well combined.
- Taste and season with salt and pepper. Serve with yoghurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.09 Kcal (3739 kJ) | ||
| Calories from fat | 84.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Sodium | 14181.52mg | 591% | |
| Potassium | 618.38mg | 13% | |
| Total Carbs | 162.99g | 54% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 47.7mg | 80% | |
| Iron | 6.8mg | 38% | |
| Calcium | 193.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 217.17 Kcal (909 kJ) | ||
| Calories from fat | 20.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 14% | |
|---|---|---|---|
| Sodium | 3448.44mg | 591% | |
| Potassium | 150.37mg | 13% | |
| Total Carbs | 39.63g | 54% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 2.36g | 39% | |
| Protein | 5.95g | 49% | |
| Vitamin C | 11.6mg | 80% | |
| Iron | 1.7mg | 38% | |
| Calcium | 47.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Style Pumpkin and Couscous Salad
Pumpkin, peeled , deseeded, cut into 2cm pieces (suggests... and 12 more.. -
Moroccan Style Kebabs
Pork, cut into 1-inch cubes and 9 more.. -
Chicken Tagine with Figs, Olives, and Pistachios
Olive oil, Ground coriander, Ground cumin, Ground cinnamon and 19 more.. -
Moroccan Couscous With Chicken N Chickpeas
Dry couscous and 12 more.. -
Aromatic Sweet Potato Tagine
Olive oil, A small amt butter and 12 more.. -
Moroccan Fish Stew
Olive oil, Onion, thinly sliced, Garlic clove, crushed and 13 more.. -
Chicken with Couscous
Olive oil, Chicken thighs, skinned and 11 more.. -
Grilled Tuna on Spinach Salad
Olive oil, Ground cumin, Ground coriander, Paprika and 13 more.. -
Sweet Potato Tagine
Olive oil, Onion, thickly sliced and 17 more.. -
Pumpkin And Ginger Soup
Olive oil, White onion, chopped and 11 more.. -
Chicken & Tomato Tagine
Olive oil, Red onion, grated, Garlic cloves, crushed and 14 more.. -
Cajun Spicy Potato Wedges
Olive oil, Ground cumin, Ground coriander, Hot paprika and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
