Directions:
- Heat the olive oil in a large saucepan and cook the onion and garlic until soft.
- Add the ground beef and saute until brown.
- Add all the spices and cook for a couple of minutes before adding the rest of the ingredients.
- Simmer over low heat for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.56 Kcal (1309 kJ) | ||
| Calories from fat | 169.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 23% | |
| Sodium | 754.13mg | 31% | |
| Potassium | 534.59mg | 11% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.21 Kcal (767 kJ) | ||
| Calories from fat | 99.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 29% | |
|---|---|---|---|
| Cholesterol | 41.29mg | 23% | |
| Sodium | 442.05mg | 31% | |
| Potassium | 313.36mg | 11% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 1.43g | 10% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 13.45g | 46% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 2mg | 19% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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