Ingredients:
- 2 garlic cloves
- hot cherry pepper (really good i use several) (optional)
- 1 bay leaf
- pepper , to taste
Directions:
- Heat the oil in a large skillet over high heat.
- Add the steak and brown well on both sides.
- Slice the onion and peel the garlic.
- Remove the steak from the pan and reduce heat to medium.
- Add the onion and garlic and cook for about one minute.
- Add the hot cherry peppers, if desired, and then the tomato paste.
- Roughly chop or squeeze the tomatoes and add to the pan along with the spices.
- Bring to a boil, put the steak back in the pan. Cover and lower to a simmer.
- Cook for 1 1/2 hours until extremely tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.71 Kcal (878 kJ) | ||
| Calories from fat | 136.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 442.15mg | 18% | |
| Potassium | 360.59mg | 8% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.91 Kcal (762 kJ) | ||
| Calories from fat | 118.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 23% | |
|---|---|---|---|
| Cholesterol | 44.58mg | 17% | |
| Sodium | 383.54mg | 18% | |
| Potassium | 312.79mg | 8% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.56g | 7% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 12.99g | 30% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1.6mg | 10% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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