Parsley Salad Recipe

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Parsley Salad
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Ingredients:

Directions:

  1. In a mixing bowl, toss together parsley, onions, garlic, olives and tomatoes.
  2. In a separate small bowl or cup, mix together lemon juice, balsamic vinegar, sugar, salt and pepper; drizzle over the salad.
  3. Place in a serving bowl and place egg slices on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.63 Kcal (576 kJ)
Calories from fat 77.26 Kcal
% Daily Value*
Total Fat 8.58g 13%
Cholesterol 46.63mg 16%
Sodium 360.93mg 15%
Potassium 439.71mg 9%
Total Carbs 11.46g 4%
Sugars 4.69g 19%
Dietary Fiber 2.68g 11%
Protein 3.94g 8%
Vitamin C 83.2mg 139%
Iron 3.7mg 20%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 85.1 Kcal (356 kJ)
Calories from fat 47.77 Kcal
% Daily Value*
Total Fat 5.31g 13%
Cholesterol 28.83mg 16%
Sodium 223.16mg 15%
Potassium 271.87mg 9%
Total Carbs 7.09g 4%
Sugars 2.9g 19%
Dietary Fiber 1.66g 11%
Protein 2.44g 8%
Vitamin C 51.5mg 139%
Iron 2.3mg 20%
Calcium 62.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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