Moroccan Shabbat Fish Recipe

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Ingredients:

Serving

1 red bell pepper , cut into thin strips
3 tomatoes, sliced
6 (6 oz) tilapia fillets
2 tbsp paprika
1 tbsp chicken bouillon granules
1 tsp cayenne pepper
salt and pepper to taste
1/4 cup olive oil
1 cup water
1/4 cup chopped fresh parsley

Directions:

Preheat an oven to 200 degrees F (95 degrees C).
Layer the sliced red peppers and sliced tomatoes in the bottom of a baking dish. Arrange the tilapia fillets on top of the vegetables.
Combine the paprika, chicken bouillon, cayenne, salt, pepper, olive oil, and water and mix well. Pour the seasoning mixture over the fish. Sprinkle with parsley.
Cover the baking dish with aluminum foil and bake in the preheated oven until the fish flakes easily with a fork and the vegetables are tender, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.84 Kcal (548 kJ)
Calories from fat	93.63 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	14.31mg	5%
Sodium	259.76mg	11%
Potassium	255.46mg	5%
Total Carbs	3.95g	1%
Sugars	2.12g	8%
Dietary Fiber	1.51g	6%
Protein	6.58g	13%
Vitamin C	27.7mg	46%
Vitamin A	0.5mg	18%
Iron	9.3mg	52%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	94.19 Kcal (394 kJ)
Calories from fat	67.4 Kcal
		% Daily Value*
Total Fat	7.49g	16%
Cholesterol	10.3mg	5%
Sodium	187mg	11%
Potassium	183.9mg	5%
Total Carbs	2.84g	1%
Sugars	1.53g	8%
Dietary Fiber	1.08g	6%
Protein	4.74g	13%
Vitamin C	19.9mg	46%
Vitamin A	0.4mg	18%
Iron	6.7mg	52%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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