Spanish Moroccan Fish Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 medium onion, chopped
1 garlic clove, finely chopped
2 red bell peppers, seeded and sliced into strips
1 large carrot, thinly sliced
3 tomatoes, chopped
4 olives, chopped
15 oz garbanzo beans, drained and rinsed
1/4 cup fresh parsley, chopped
3 tbsp paprika
4 tbsp ground cumin
1 tsp cayenne pepper
2 tbsp chicken bouillon granules
salt
5 lbs tilapia fillets

Directions:

Heat a large skillet on medium-high heat. Add the oil, then cook and stir the onion and garlic, until slightly tender.
Add the bell peppers, carrots, tomatoes, olives, and garbanzo beans.
Continue to cook until the peppers are slightly tender.
Sprinkle the parsley, paprika, cumin, cayenne, and chicken bouillon over the vegetables.
Season with salt to taste.
Stir to incorporate.
Place the fish on top of the vegetables and add enough water to cover the vegetables. Reduce the heat to low, cover, and cook for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.49 Kcal (2271 kJ)
Calories from fat	118.76 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	189.22mg	63%
Sodium	875.25mg	36%
Potassium	1578.49mg	34%
Total Carbs	26.88g	9%
Sugars	4.58g	18%
Dietary Fiber	3.38g	14%
Protein	82.85g	166%
Vitamin C	49.9mg	83%
Vitamin A	1.2mg	39%
Iron	24.8mg	138%
Calcium	136mg	14%

Amount Per 100 g
Calories	94.15 Kcal (394 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	20%
Cholesterol	32.84mg	63%
Sodium	151.89mg	36%
Potassium	273.94mg	34%
Total Carbs	4.66g	9%
Sugars	0.8g	18%
Dietary Fiber	0.59g	14%
Protein	14.38g	166%
Vitamin C	8.7mg	83%
Vitamin A	0.2mg	39%
Iron	4.3mg	138%
Calcium	23.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
14

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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