Directions:
- Slice onion and press garlic and let sit for at least 5 minutes to bring out their health-promoting properties.
- Heat 1 TBS broth in a 10-12 inch skillet. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently. Add garlic, red bell pepper, eggplant, garam masala, and turmeric. Stir to mix well for a minute, and add broth and tomato sauce.
- Stir again to mix, cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
- Add garbanzo beans, lentils, red chili flakes, and raisins.
- Simmer for another 5 minutes.
- Season with salt and pepper.
- Serve sprinkled with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.95 Kcal (1101 kJ) | ||
| Calories from fat | 24.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 990.49mg | 41% | |
| Potassium | 934.14mg | 20% | |
| Total Carbs | 55.31g | 18% | |
| Sugars | 13.04g | 52% | |
| Dietary Fiber | 11.25g | 45% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 41.6mg | 69% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.3 Kcal (299 kJ) | ||
| Calories from fat | 6.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 4% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 268.57mg | 41% | |
| Potassium | 253.29mg | 20% | |
| Total Carbs | 15g | 18% | |
| Sugars | 3.54g | 52% | |
| Dietary Fiber | 3.05g | 45% | |
| Protein | 2.13g | 16% | |
| Vitamin C | 11.3mg | 69% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.3mg | 89% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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