Directions:
- Heat oil and butter in heavy saucepan over med heat.
- Sir in fennel, red pepper, onion and garlic.
- In a small bowl, mix together lemon zest, mint, parsley and rosemary.
- Stir half of this herb mixture into saucepan and set aside the rest.
- Sauté vegetables until slightly softened, 3-4 minute.
- Stir in coriander and rice.
- Cook, stirring frequently until rice grains are thoroughly coated with oil and butter.
- Stir in wine, reduce heat to low.
- Stir in 1 cup of broth.
- Continue to stir while ladling in more broth as needed; rice should have a thin veil of broth at all times.
- Cook 20-25 minutes until all broth is used and absorbed and rice is tender.
- Remove pan from heat and stir in remaining herb mixture, lemon juice and Parmesan cheese.
- Season with salt and pepper and allow to stand 8-10 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.51 Kcal (2049 kJ) | ||
| Calories from fat | 160.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 7% | |
| Sodium | 870.03mg | 36% | |
| Potassium | 529.72mg | 11% | |
| Total Carbs | 64.76g | 22% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 36.9mg | 62% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 54.9mg | 305% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 143.21 Kcal (600 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 28% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 7% | |
| Sodium | 254.54mg | 36% | |
| Potassium | 154.98mg | 11% | |
| Total Carbs | 18.94g | 22% | |
| Sugars | 1.41g | 19% | |
| Dietary Fiber | 1.39g | 19% | |
| Protein | 2.91g | 20% | |
| Vitamin C | 10.8mg | 62% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 16.1mg | 305% | |
| Calcium | 38.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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