Directions:
- In a large saucepan, sauté onion and carrots in olive oil over medium heat for about 5-10 minutes until onion begins to soften.
- Add garlic, cinnamon, cumin, and barley; stir to coat.
- Add chicken broth, sherry, and bay leaf. Bring to a boil, cover pan, and reduce heat to simmer for about 40-45 minutes, stirring occasionally, until liquid is absorbed.
- When barley is nearly done, heat butter in skillet. Add chicken, cherry tomatoes, apples, pecans, raisins, lemon zest, lemon juice, salt and pepper. Sauté 5 minutes until heated through.
- Mix with barley.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.09 Kcal (1683 kJ) | ||
| Calories from fat | 181.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 7% | |
| Sodium | 259.67mg | 11% | |
| Potassium | 662.9mg | 14% | |
| Total Carbs | 43.59g | 15% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.32 Kcal (654 kJ) | ||
| Calories from fat | 70.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 31% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 7% | |
| Sodium | 100.95mg | 11% | |
| Potassium | 257.72mg | 14% | |
| Total Carbs | 16.95g | 15% | |
| Sugars | 3.9g | 40% | |
| Dietary Fiber | 3.39g | 35% | |
| Protein | 4.78g | 25% | |
| Vitamin C | 9.9mg | 42% | |
| Iron | 1mg | 14% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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