Directions:
- Cut the dates in half, discard the stone and then chop into six pieces.
- Slice the chicken into short strips.
- Heat two tablespoons of olive oil in a frying pan and stir in the onion.
- Cook until slippery and soft, then add in the pine kernels and lemon zest, salt and pepper.
- Turn down the heat and cook for about five minutes, before adding in the chicken.
- Cook until the meat is lightly browned.
- Squeeze the juice from half the lemon over the top, stir in the harissa, stock and dates.
- Simmer for 10-15 minutes, stirring occasionally, until the water is reduced by half.
- You should end up with a thick, rusty coloured sauce.
- Meanwhile, prepare the couscous by placing it in a bowl and adding 300ml boiling water, remaining olive oil and salt.
- Cover and leave for 15 minutes, then use a fork to loosen the grains and mix in the butter.
- Serve the chicken mixture over the couscous, garnished with some chopped coriander and a lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1256.87 Kcal (5262 kJ) | ||
| Calories from fat | 483.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.7g | 83% | |
|---|---|---|---|
| Cholesterol | 159.83mg | 53% | |
| Sodium | 1053.02mg | 44% | |
| Potassium | 1652.64mg | 35% | |
| Total Carbs | 130.72g | 44% | |
| Sugars | 39.34g | 157% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 71.05g | 142% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.37 Kcal (759 kJ) | ||
| Calories from fat | 69.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 83% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 53% | |
| Sodium | 151.96mg | 44% | |
| Potassium | 238.48mg | 35% | |
| Total Carbs | 18.86g | 44% | |
| Sugars | 5.68g | 157% | |
| Dietary Fiber | 1.58g | 44% | |
| Protein | 10.25g | 142% | |
| Vitamin C | 1.9mg | 21% | |
| Iron | 0.5mg | 19% | |
| Calcium | 15mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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