Moroccan Chicken & Chickpea Tagine Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 medium onion, chopped
2 tbsp fresh cilantro
2 tbsp fresh parsley
2 boneless skinless chicken breasts, cut into quarters
1/3 preserved lemon, rinsed & sliced
1 (15 oz) can chickpeas, drained & rinsed
1 1/2 cups chicken broth
2 -3 tsp ras el hanout spice mix
1/8 tsp cayenne
salt , to taste

Directions:

Heat the oil in a tagine over medium-low heat. Add in the onion, parsley, cilantro, & chicken then sprinkle with 1 tsp of ras el hanout.
Cook until the chicken has begun to turn golden on both sides. Add in the lemon, chickpeas, broth, & remaining spices.
Cover & continue to cook on low for 1 hour. The tagine is done once the chicken is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.63 Kcal (735 kJ)
Calories from fat	64.91 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	69.62mg	23%
Sodium	720.49mg	30%
Potassium	450.02mg	10%
Total Carbs	3.45g	1%
Sugars	0.72g	3%
Dietary Fiber	0.5g	2%
Protein	24.35g	49%
Vitamin C	12.3mg	20%
Iron	0.2mg	1%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	74 Kcal (310 kJ)
Calories from fat	27.35 Kcal
		% Daily Value*
Total Fat	3.04g	11%
Cholesterol	29.33mg	23%
Sodium	303.58mg	30%
Potassium	189.62mg	10%
Total Carbs	1.45g	1%
Sugars	0.3g	3%
Dietary Fiber	0.21g	2%
Protein	10.26g	49%
Vitamin C	5.2mg	20%
Iron	0.1mg	1%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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