Directions:
- Fry all the veg in the oil for 5 minutes over a moderate heat. Reduce the heat, cover and cook for another 10 minutes.
- Dissolve stock cube in 350ml boiling water. Pour over cous cous and cover leave to stand.
- Add the spices, figs, seasoning and 150ml boiling water to the vegetables. Simmer for 5 minutes.
- Stir coriander leaves through cous cous and serve with the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.8 Kcal (1799 kJ) | ||
| Calories from fat | 102.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Sodium | 36.21mg | 2% | |
| Potassium | 836.57mg | 18% | |
| Total Carbs | 76.69g | 26% | |
| Sugars | 19.39g | 78% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 9.16g | 18% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2.6mg | 14% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 170.65 Kcal (714 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 18% | |
|---|---|---|---|
| Sodium | 14.38mg | 2% | |
| Potassium | 332.15mg | 18% | |
| Total Carbs | 30.45g | 26% | |
| Sugars | 7.7g | 78% | |
| Dietary Fiber | 3.69g | 37% | |
| Protein | 3.64g | 18% | |
| Vitamin C | 11mg | 46% | |
| Vitamin A | 0.6mg | 48% | |
| Iron | 1mg | 14% | |
| Calcium | 53.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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