Directions:
- Mix together.
- Serve in glass bowls and top with a few chopped pecans or walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.86 Kcal (586 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 46.88mg | 2% | |
| Potassium | 381.19mg | 8% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 27.03g | 108% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 0.4mg | 2% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.13 Kcal (268 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 21.49mg | 2% | |
| Potassium | 174.78mg | 8% | |
| Total Carbs | 15.88g | 12% | |
| Sugars | 12.4g | 108% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 1.76g | 8% | |
| Vitamin C | 11.3mg | 41% | |
| Iron | 0.2mg | 2% | |
| Calcium | 54.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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