Directions:
- In a large saucepan, saute onion and mushrooms in oil until vegetables are tender. Add garlic; cook 1 minute longer.
- Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 45-50 minutes or until barley is tender. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.41 Kcal (219 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 845.13mg | 35% | |
| Potassium | 315.48mg | 7% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 14.67 Kcal (61 kJ) | ||
| Calories from fat | 5.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Sodium | 236.49mg | 35% | |
| Potassium | 88.28mg | 7% | |
| Total Carbs | 0.91g | 1% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 1.08g | 8% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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