Directions:
- Wash your veggies as you go.
- Sauté mushrooms in oil.
- When mostly cooked, add onions, zucchini and garlic.
- Sauté until crisp-tender.
- Add mixed veggies, stock and tomatoes.
- Heat on high until boiling.
- When pot boils, remove from heat and leave to cool.
- Season with Mrs. Dash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.63 Kcal (392 kJ) | ||
| Calories from fat | 24.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 539.52mg | 22% | |
| Potassium | 405.47mg | 9% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.96 Kcal (197 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 270.59mg | 22% | |
| Potassium | 203.36mg | 9% | |
| Total Carbs | 7.53g | 5% | |
| Sugars | 2.73g | 22% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 1.8g | 7% | |
| Vitamin C | 4.8mg | 16% | |
| Iron | 0.9mg | 10% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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