Directions:
- Cook pasta according to package directions.
- Meanwhile, in a skillet, saute onions, mushrooms, green pepper and garlic in butter until crisp-tender.
- Remove from heat.
- Drain the pasta and add to the vegetable mix.
- Stir in remaining ingredients.
- Transfer into two 8 x 8 inch baking dishes that are greased.
- Sprinkle with cheese.
- Cover and freeze one for up to 1 month.
- Cover and bake the second one at 350º for 20 minutes.
- Uncover and bake for 5 minutes more.
- To use the frozen casserole, put in the refridgerator for 24 hours.
- Take out of fridge 30 minutes before baking.
- Bake at 350º for 50-60 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.59 Kcal (1669 kJ) | ||
| Calories from fat | 261.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.04g | 45% | |
|---|---|---|---|
| Cholesterol | 77.04mg | 26% | |
| Sodium | 970.85mg | 40% | |
| Potassium | 296.54mg | 6% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 25g | 50% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 255.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 162.48 Kcal (680 kJ) | ||
| Calories from fat | 106.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 45% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 26% | |
| Sodium | 395.75mg | 40% | |
| Potassium | 120.88mg | 6% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 1.35g | 13% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 10.19g | 50% | |
| Vitamin C | 6mg | 24% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 104.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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