Couscous Pepper Cups Recipe

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Ingredients:

Serving

Directions:

Cut tops off peppers and remove seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes or until crisp-tender. Drain and rinse in cold water; set aside.
In a nonstick skillet coated with cooking spray, saute the onion, mushrooms, celery, apple and garlic for 4-5 minutes or until vegetables are tender. Remove from the heat and set aside.
In a saucepan, combine the broth, salt, cumin, pepper and turmeric if desired. Bring to a boil; stir in couscous and oil. Remove from the heat; cover and let stand for 5 minutes. Fluff with a fork. Stir in the vegetable mixture, raisins, pine nuts and parsley. Spoon into peppers.
Place in an 8-in. square baking dish coated with cooking spray. Cover and bake at 350° for 15 minutes or until heated through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.44 Kcal (1392 kJ)
Calories from fat	51.02 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Sodium	524.96mg	22%
Potassium	761.03mg	16%
Total Carbs	59.38g	20%
Sugars	16.45g	66%
Dietary Fiber	7.69g	31%
Protein	10.09g	20%
Vitamin C	217.5mg	362%
Iron	1.4mg	8%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	83.97 Kcal (352 kJ)
Calories from fat	12.89 Kcal
		% Daily Value*
Total Fat	1.43g	9%
Sodium	132.6mg	22%
Potassium	192.24mg	16%
Total Carbs	15g	20%
Sugars	4.16g	66%
Dietary Fiber	1.94g	31%
Protein	2.55g	20%
Vitamin C	54.9mg	362%
Iron	0.3mg	8%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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