Directions:
- Preheat oven to 375. Lightly spray with PAM, 18 muffin tins.
- In a medium bowl, whisk together eggs, applesauce, oil and vanilla.
- In a large bowl, stir together flours, sugar, cinnamon, paking powder, baking soda and salt. Stir in carrots, apples, raisons and coconut. Stir in applesauce mixture and combiine just until mixed. Batter will be very thick. Spoon into prepared miffins tins, about 3/4 full.
- Bake at 375 20 - 30 minutes, or until tops are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.43 Kcal (1237 kJ) | ||
| Calories from fat | 48.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 290.78mg | 12% | |
| Potassium | 504.3mg | 11% | |
| Total Carbs | 58.12g | 19% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.36 Kcal (780 kJ) | ||
| Calories from fat | 30.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 8% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 14% | |
| Sodium | 183.43mg | 12% | |
| Potassium | 318.12mg | 11% | |
| Total Carbs | 36.66g | 19% | |
| Sugars | 4.02g | 26% | |
| Dietary Fiber | 2.96g | 19% | |
| Protein | 3.45g | 11% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.6mg | 14% | |
| Calcium | 59mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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