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Diabetic Apple Oat Bran Muffins Recipe

Diabetic Apple Oat Bran Muffins Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 1/2 tsp cinnamon
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup low-fat buttermilk
1/2 cup oat bran
1/8 cup splenda brown sugar blend
1 tbsp vegetable oil
1 tbsp unsweetened applesauce
1/4 cup egg white
1 1/2 cups apples (peeled, cored , and finely chopped golden delicious is a good choice)

Directions:

Heat oven to 400 degrees F.
Grease twelve 3-inch muffin cups or line with paper liners.
In large bowl, combine both flours, cinnamon, baking powder, baking soda, and salt.
In medium bowl, beat buttermilk, oat bran, brown sugar, oil, applesauce and egg until blended.
Stir buttermilk mixture into flour mixture just until combined.
Fold in apples.
Divide batter among muffin cups.
Bake 18 to 20 minutes or until wooden pick inserted in centers comes out clean.
Cool muffins in pan 5 minutes; remove from pan and cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.83 Kcal (468 kJ)
Calories from fat	17.85 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	1.63mg	1%
Sodium	132.47mg	6%
Potassium	148.84mg	3%
Total Carbs	21.39g	7%
Sugars	5.11g	20%
Dietary Fiber	1.5g	6%
Protein	3.52g	7%
Vitamin C	1.5mg	2%
Iron	1mg	5%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	166.3 Kcal (696 kJ)
Calories from fat	26.54 Kcal
		% Daily Value*
Total Fat	2.95g	3%
Cholesterol	2.43mg	1%
Sodium	197mg	6%
Potassium	221.35mg	3%
Total Carbs	31.82g	7%
Sugars	7.59g	20%
Dietary Fiber	2.23g	6%
Protein	5.23g	7%
Vitamin C	2.2mg	2%
Iron	1.4mg	5%
Calcium	87mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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