Amount Per 1 Serving
Calories	829.55 Kcal (3473 kJ)
Calories from fat	206.76 Kcal
		% Daily Value*
Total Fat	22.97g	35%
Cholesterol	83.82mg	28%
Sodium	287.68mg	12%
Potassium	714.51mg	15%
Total Carbs	138.81g	46%
Sugars	49.48g	198%
Dietary Fiber	11.7g	47%
Protein	19.39g	39%
Vitamin C	7.7mg	13%
Iron	5.4mg	30%
Calcium	212.9mg	21%

Amount Per 100 g
Calories	271.53 Kcal (1137 kJ)
Calories from fat	67.68 Kcal
		% Daily Value*
Total Fat	7.52g	35%
Cholesterol	27.44mg	28%
Sodium	94.16mg	12%
Potassium	233.87mg	15%
Total Carbs	45.44g	46%
Sugars	16.2g	198%
Dietary Fiber	3.83g	47%
Protein	6.35g	39%
Vitamin C	2.5mg	13%
Iron	1.8mg	30%
Calcium	69.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.7

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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