Directions:
- In a medium skillet over medium heat, drizzle 2 tbls. of the olive oil. Add the onions, olives, red bell pepper, jalapeno, garlic and artichoke. Cook until the onion is translucent, about 8 minutes.
- Transfer the mixture to a big bowl and let cool. Add the beans and the chickpeas to the cooked vegetables and mix thoroughly. Add the oats, paprika, chili powder, oregano, parsley, red pepper flakes, cumin, celery salt, sage, bread crumbs, and egg, mixing well.
- Form into four patties, cover and refrigerate for at least 30 minutes.
- To make the cilantro mayo, in a small bowl, mix the mayonnaise, cilantro, salt and pepper together.
- Heat the remaining 2 tbls. olive oil in a large skillet over medium high heat and cook the patties 2-3 minutes per side, until nicely browned.
- Serve on buns with the cilantro mayo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.45 Kcal (2464 kJ) | ||
| Calories from fat | 303.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.7g | 52% | |
|---|---|---|---|
| Cholesterol | 46.73mg | 16% | |
| Sodium | 552.33mg | 23% | |
| Potassium | 663.69mg | 14% | |
| Total Carbs | 61.5g | 20% | |
| Sugars | 14.15g | 57% | |
| Dietary Fiber | 9.87g | 39% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.7mg | 37% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 327.93 Kcal (1373 kJ) | ||
| Calories from fat | 169 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 52% | |
|---|---|---|---|
| Cholesterol | 26.04mg | 16% | |
| Sodium | 307.81mg | 23% | |
| Potassium | 369.86mg | 14% | |
| Total Carbs | 34.27g | 20% | |
| Sugars | 7.89g | 57% | |
| Dietary Fiber | 5.5g | 39% | |
| Protein | 7.6g | 27% | |
| Vitamin C | 6.4mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 37% | |
| Calcium | 56.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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