Directions:
- Bring a large pot of water to a boil over medium heat and add 1 teaspoon of salt.
- Prep all of your ingredients and have them at ready, then start pasta. Cook the pasta approximately 8 minutes. If the pasta is done before prepping all the ingredients, add 3 cups cold water into pot to hold. (Water will still be hot, but will arrest cooking.) Drain when ready to use.
- Rinse and pat dry the scallops. Slice in half on equator and pat dry again. Season with 1/2 teaspoon of sea salt and set aside.
- In a large saute pan, heat the olive oil and butter over medium-high heat. When the butter has melted, add the scallops, cook for 1 to 2 minutes and turn over. When scallops are just cooked, remove from heat and set aside, keeping them warm.
- Let the juices in pan reduce for 1 minute, then add the mushrooms and saute for 2 minutes. Stir in the garlic, red pepper flakes and black pepper. Toss to combine.
- Add in the reserved scallops and half of the truffle oil. Add in the drained cooked pasta, then the arugula and gently toss or stir to combine. Transfer to a serving bowl and drizzle with remaining truffle oil, the shaved cheese and some freshly cracked black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.56 Kcal (2669 kJ) | ||
| Calories from fat | 164.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 6% | |
| Sodium | 2604.64mg | 109% | |
| Potassium | 1245.26mg | 26% | |
| Total Carbs | 108.17g | 36% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 11.71g | 47% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 3.4mg | 19% | |
| Calcium | 272.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 212.5 Kcal (890 kJ) | ||
| Calories from fat | 54.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 28% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 6% | |
| Sodium | 868.14mg | 109% | |
| Potassium | 415.05mg | 26% | |
| Total Carbs | 36.05g | 36% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 3.9g | 47% | |
| Protein | 6.16g | 37% | |
| Vitamin C | 7.6mg | 38% | |
| Iron | 1.1mg | 19% | |
| Calcium | 90.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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