Directions:
- Sauté onion, garlic, and zucchini. Add mustard greens.
- Cook hamburger patty, then split into two.
- Serve on four leaves of romaine lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1146.18 Kcal (4799 kJ) | ||
| Calories from fat | 291.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.42g | 50% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 6356.87mg | 265% | |
| Potassium | 7319.89mg | 156% | |
| Total Carbs | 150.15g | 50% | |
| Sugars | 41.41g | 166% | |
| Dietary Fiber | 68.6g | 274% | |
| Protein | 63.62g | 127% | |
| Vitamin C | 122.8mg | 205% | |
| Iron | 38.6mg | 214% | |
| Calcium | 1305.6mg | 131% | |
| Amount Per 100 g | |||
| Calories | 35.34 Kcal (148 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 50% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 12% | |
| Sodium | 196mg | 265% | |
| Potassium | 225.69mg | 156% | |
| Total Carbs | 4.63g | 50% | |
| Sugars | 1.28g | 166% | |
| Dietary Fiber | 2.12g | 274% | |
| Protein | 1.96g | 127% | |
| Vitamin C | 3.8mg | 205% | |
| Iron | 1.2mg | 214% | |
| Calcium | 40.3mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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