Cheesy Zucchini Casserole Recipe

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Ingredients:

Serving

4 cups diced zucchini
1/2 cup chopped onion
1 garlic clove, crushed
2 tbsp butter or 2 tbsp margarine, melted
2 tbsp all-purpose flour
1 tsp salt
3 oz evaporated milk
1/2 cup sour cream
1/2 cup shredded cheddar cheese

Directions:

Saute zucchini, onion, and garlic in melted butter in a large skillet 5 minutes or until vegetables are crisp-tender; remove from heat.
Sprinkle flour and salt over sauteed vegetables, tossing gently to combine. Stir in evaporated milk, sour cream, and cheese.
Spoon zucchini mixture into a 1 quart casserole dish. Bake at 375 degrees for 20 minutes or until cheese melts and it is hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.02 Kcal (695 kJ)
Calories from fat	91.93 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Cholesterol	30.88mg	10%
Sodium	480.61mg	20%
Potassium	842.28mg	18%
Total Carbs	10.93g	4%
Sugars	0.63g	3%
Dietary Fiber	1.93g	8%
Protein	9.32g	19%
Vitamin C	55.2mg	92%
Iron	1.7mg	9%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	74.56 Kcal (312 kJ)
Calories from fat	41.29 Kcal
		% Daily Value*
Total Fat	4.59g	16%
Cholesterol	13.87mg	10%
Sodium	215.85mg	20%
Potassium	378.27mg	18%
Total Carbs	4.91g	4%
Sugars	0.28g	3%
Dietary Fiber	0.87g	8%
Protein	4.18g	19%
Vitamin C	24.8mg	92%
Iron	0.8mg	9%
Calcium	76.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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