Directions:
- Cook zucchini in boiling salted water 10 minutes.
- Cut in halves and scoop out centers.
- Saute Onion, Garlic and tomato for 2-3 minutes.
- Mix pulp with remaining ingredients.
- Fill zucchini.
- Bake in 350 F oven for 15 minutes.
- Top with Parmesan Cheese last 5 minutes until slightly browned.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.42 Kcal (416 kJ) | ||
| Calories from fat | 55.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 78.68mg | 3% | |
| Potassium | 86.65mg | 2% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.19 Kcal (533 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 9% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 5% | |
| Sodium | 100.65mg | 3% | |
| Potassium | 110.85mg | 2% | |
| Total Carbs | 11.88g | 3% | |
| Sugars | 1.73g | 5% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 1.82g | 3% | |
| Vitamin C | 9.7mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 31.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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