Directions:
- Heat olive oil in a large, deep non stick skillet. Sear pork until it turns white about 4 min, remove from pan (remember to season with pepper and papaya seeds).
- Now heat Sesame oil & add onion and sauté for 5 minutes medium low heat. You want them to soften and caramelize a bit.
- Add celery and bok choy stalk to onions cook 5 more min on low-medium heat.
- Next add bouillon cover skillet bring to a boil simmer for 5 minutes. Add sprouts for last two minute.
- While vegetables are cooking In a small bowl combine the cold water, cornstarch, soy sauce, hoisin sauce and honey.
- Next place a strainer in a bowl and dump your skillet contents into it, so that you have the liquid separated from the vegetables.
- Take the liquid dump back into skillet along with your meat and cornstarch mixture cook for 3 min add bok choy and cook another 2 min or until sauce has thickened to taste.
- Remove meat and bok choy from sauce. Put sauce in a bowl. Dump back vegetables and meat in skillet and mix and cook for a min or two.
- Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.11 Kcal (1323 kJ) | ||
| Calories from fat | 127.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 545.82mg | 23% | |
| Potassium | 774.41mg | 16% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 30.15g | 60% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.76 Kcal (288 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 22% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 23% | |
| Sodium | 118.73mg | 23% | |
| Potassium | 168.45mg | 16% | |
| Total Carbs | 3.54g | 5% | |
| Sugars | 1.68g | 31% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 6.56g | 60% | |
| Vitamin C | 3.3mg | 26% | |
| Iron | 0.5mg | 13% | |
| Calcium | 13.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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