Chicken With Mushrooms (Moo Goo Gai Pin) Recipe

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Chicken With Mushrooms (Moo Goo Gai Pin)

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Ingredients:

Serving

12 oz chicken meat, sliced
1 tbsp tapioca starch or 1 tbsp cornstarch
2 tbsp reduced-sodium soya sauce
1 tbsp chinese wine or 1 tbsp dry sherry
3 drops sesame seed oil (more or less )
1/2 tsp crushed red pepper flakes (or to taste, may also omit)
1 cup fresh mushrooms, quartered
1/3 cup bamboo shoot, sliced
1/2 cup onion , wedged
2 green onions, cut to 1-inch lengths
1/2 tsp minced ginger
1 tsp minced garlic
1/3 cup green pepper, cut to 1-inch squares
2 tbsp peanut oil (do not use olive oil) or 2 tbsp other oil (do not use olive
1 tbsp reduced sodium soy sauce
1 tsp sugar
2 tbsp oyster sauce
1/2 tsp black pepper
1 tbsp chinese wine or 1 tbsp dry sherry
3 drops sesame seed oil (more or less )
1/4 cup water
1 tbsp tapioca starch or 1 tbsp cornstarch

Directions:

Marinate chicken with 1 tablespoons tapioca starch or cornstarch, 2 tablespoons soy sauce, 1 tablespoons wine, crushed red chilies (if using), and drops of sesame seed oil while preparing other ingredients.
Heat wok or large frypan, add oil and when hot, brown green onion, garlic and ginger, put in chicken and saute until meat changes colour (about 4 minutes).
Add vegetables and stir fry for 3 to 4 minutes; Add sauce and cook until it boils; mix thoroughly.
Serve with either plain white rice or fried rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.99 Kcal (942 kJ)
Calories from fat	86.13 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	38.27mg	13%
Sodium	1905.33mg	79%
Potassium	604.95mg	13%
Total Carbs	17.96g	6%
Sugars	3.91g	16%
Dietary Fiber	1.42g	6%
Protein	17.39g	35%
Vitamin C	13.6mg	23%
Iron	0.7mg	4%
Calcium	35mg	3%

Amount Per 100 g
Calories	104.82 Kcal (439 kJ)
Calories from fat	40.13 Kcal
		% Daily Value*
Total Fat	4.46g	15%
Cholesterol	17.83mg	13%
Sodium	887.7mg	79%
Potassium	281.85mg	13%
Total Carbs	8.37g	6%
Sugars	1.82g	16%
Dietary Fiber	0.66g	6%
Protein	8.1g	35%
Vitamin C	6.3mg	23%
Iron	0.3mg	4%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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