Directions:
- Put the arrowroot, garlic, salt and pepper in a bowl. Toss the chicken thighs in this mixture. Set aside.
- Heat 3 tablespoons of the coconut oil in a large skillet and add the mushrooms, bok choy and sugar. Saute for 2 minutes. Cover and cook for about 5 more minutes. Remove from the skillet.
- Add the 2 remaining tbsps. of coconut oil into the skillet on high heat. Once good and hot add the chicken thighs and saute for 2 minutes. Add the tamari sauce, mix well.
- Cover and cook for an additional 6 minutes or until the thighs are completely cooked through.
- Add the chicken to the bok choy and add the green onions. Stir fry this for about 1 minute. Serve hot over rice.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.4 Kcal (1082 kJ) | ||
| Calories from fat | 153.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Sodium | 1302.57mg | 54% | |
| Potassium | 270.22mg | 6% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 199mg | 332% | |
| Vitamin A | 22.7mg | 756% | |
| Iron | 518.2mg | 2879% | |
| Calcium | 534.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 45.14 Kcal (189 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 26% | |
|---|---|---|---|
| Sodium | 227.54mg | 54% | |
| Potassium | 47.2mg | 6% | |
| Total Carbs | 3.92g | 7% | |
| Sugars | 1.11g | 25% | |
| Dietary Fiber | 1g | 23% | |
| Protein | 1.51g | 17% | |
| Vitamin C | 34.8mg | 332% | |
| Vitamin A | 4mg | 756% | |
| Iron | 90.5mg | 2879% | |
| Calcium | 93.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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