Directions:
- Soak beans in water overnight. Drain the beans the next morning or afternoon.
- In large soup pot saute onion, carrot, and celery in oil for about five minutes. Add garlic, salt, and pepper and saute another five minutes.
- Add chicken broth, vegetable broth, diced tomatoes, water, and beans to vegetable mixture.
- Bring to a boil. Reduce heat to a low boil and cover. Cook for about 2 hours. Stir occasionally.
- Add green beans and corn and contine to cook covered for about 1 more hour or until beans are tender.
- Prep time is soaking beans overnight and chopping vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.83 Kcal (816 kJ) | ||
| Calories from fat | 76.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 5% | |
| Sodium | 1014.5mg | 42% | |
| Potassium | 371.61mg | 8% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.28 Kcal (231 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 13% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 5% | |
| Sodium | 287.85mg | 42% | |
| Potassium | 105.44mg | 8% | |
| Total Carbs | 6.88g | 8% | |
| Sugars | 1.76g | 25% | |
| Dietary Fiber | 1.5g | 21% | |
| Protein | 1.72g | 12% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 11% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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