Moo Goo Gai Pan I Recipe

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Moo Goo Gai Pan I
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Ingredients:

Directions:

  1. In a bowl, combine the chicken, 1 tablespoon of the cornstarch, the egg white, sherry, salt and pepper.
  2. Marinate for 15 minutes.
  3. Combine the stock and the remaining 1 tablespoon of cornstarch.
  4. Set aside.
  5. Heat the oil in a wok over medium-high heat until very hot but not smoking.
  6. Add the ginger and garlic and stir-fry for 1 minute.
  7. Add the chicken and marinade and continue stir-frying for 3 minutes,or just until the chicken begins to turn brown.
  8. Add the mushrooms and stir-fry for 1 minute more.
  9. Stir the stock and cornstarch mixture into the wok; cook for about 30 seconds, or until the sauce thickens.
  10. Add in the water chestnuts and heat through.
  11. Serve on a bed of hot white rice and sprinkle generously with sautéed almonds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.21 Kcal (1860 kJ)
Calories from fat 187.4 Kcal
% Daily Value*
Total Fat 20.82g 32%
Cholesterol 134.97mg 45%
Sodium 1113.81mg 46%
Potassium 1078.58mg 23%
Total Carbs 13.12g 4%
Sugars 3.24g 13%
Dietary Fiber 1.32g 5%
Protein 51.87g 104%
Vitamin C 2.7mg 5%
Iron 1.2mg 7%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 103.84 Kcal (435 kJ)
Calories from fat 43.81 Kcal
% Daily Value*
Total Fat 4.87g 32%
Cholesterol 31.55mg 45%
Sodium 260.38mg 46%
Potassium 252.14mg 23%
Total Carbs 3.07g 4%
Sugars 0.76g 13%
Dietary Fiber 0.31g 5%
Protein 12.13g 104%
Vitamin C 0.6mg 5%
Iron 0.3mg 7%
Calcium 4.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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