Directions:
- In a small bowl, combine cornstarch and water until smooth. Stir in peanut butter and 3 tablespoons soy sauce; set aside.
- In a large skillet or wok, stir-fry the beef, pepper and remaining soy sauce in oil until meat is no longer pink; remove and keep warm. Add the peppers, bamboo shoots, carrot and pepper flakes; stir-fry for 2-3 minutes or until tender. Add garlic; cook 1 minute longer.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Return beef mixture to the pan. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.62 Kcal (1451 kJ) | ||
| Calories from fat | 178.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 757.56mg | 32% | |
| Potassium | 539.34mg | 11% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 35.93g | 72% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.33 Kcal (751 kJ) | ||
| Calories from fat | 92.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 31% | |
|---|---|---|---|
| Cholesterol | 52.21mg | 34% | |
| Sodium | 391.95mg | 32% | |
| Potassium | 279.04mg | 11% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 18.59g | 72% | |
| Vitamin C | 13.4mg | 43% | |
| Iron | 1.8mg | 19% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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