Moo Goo Gai Pan Recipe

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Moo Goo Gai Pan
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Ingredients
8
Count
Nutrition
102
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in a pan.
  2. Add the crushed garlic, heat til garlic is brown, then remove garlic.
  3. Add chicken and cook til brown.
  4. Add veggies, soy sauce, & 1/2 cup of chicken broth, and cook til veggies are tender.
  5. Mix 1/2 cup Chicken Broth and 1 tb. corn starch.
  6. Add mixture to chicken and veggies to thicken.
  7. Add additional corn starch to thicken sauce if needed.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.38 Kcal (429 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 40.82mg 14%
Sodium 1394.43mg 58%
Potassium 408.33mg 9%
Total Carbs 4.34g 1%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 19.32g 39%
Vitamin C 4.3mg 7%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 58.54 Kcal (245 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 23.34mg 14%
Sodium 797.38mg 58%
Potassium 233.5mg 9%
Total Carbs 2.48g 1%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 11.05g 39%
Vitamin C 2.5mg 7%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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