Directions:
- Heat oil on medium high heat, and add chicken. Cook 4mins or until cooked through, stirring occassionally. Add snow peas and peppers; cook and stir 2mins.
- Mix dy gelatin and cornstarch in small bowl. Add broth, dressing, ginger, nutmeg and garlic; stir until gelatin is dissolved.
- Add to skillet, reduce heat to medium; cook 3 mins or until sauce is thickened, stirring frequently.
- ******Serve over hot Jasmine rice*****************.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.82 Kcal (1029 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 41.27mg | 14% | |
| Sodium | 1759.61mg | 73% | |
| Potassium | 459.14mg | 10% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 29.03g | 58% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.18 Kcal (378 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 6% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 14% | |
| Sodium | 645.52mg | 73% | |
| Potassium | 168.44mg | 10% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 10.65g | 58% | |
| Vitamin C | 14.9mg | 68% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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