Vietnamese Tofu Salad Recipe

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Vietnamese Tofu Salad
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Ingredients:

Directions:

  1. Heat the vegetable oil over medium heat in a large frying pan. Cook the garlic until fragrant, about 30 seconds. Gently stir in the tofu and peanuts; cook until the tofu has lightly browned. Pour in the soy sauce, and cook, stirring frequently, until absorbed by the tofu. Remove from heat and let cool. Refrigerate for at least 1 hour.
  2. Toss the sliced cucumbers together with the chili sauce, lime juice, and cilantro. Gently fold in the chilled tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.96 Kcal (519 kJ)
Calories from fat 76.89 Kcal
% Daily Value*
Total Fat 8.54g 13%
Sodium 527.66mg 22%
Potassium 250.39mg 5%
Total Carbs 8.03g 3%
Sugars 3.79g 15%
Dietary Fiber 2.25g 9%
Protein 5.5g 11%
Vitamin C 6.8mg 11%
Iron 0.9mg 5%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 81.84 Kcal (343 kJ)
Calories from fat 50.77 Kcal
% Daily Value*
Total Fat 5.64g 13%
Sodium 348.37mg 22%
Potassium 165.31mg 5%
Total Carbs 5.3g 3%
Sugars 2.5g 15%
Dietary Fiber 1.49g 9%
Protein 3.63g 11%
Vitamin C 4.5mg 11%
Iron 0.6mg 5%
Calcium 37.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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