Directions:
- In large bowl, combine turkey, scallion, soy sauce, ketchup, garlic powder and pepper; mix well. Add cheese; stir to mix well. Shape turkey mixture into 4 equal patties.
- Heat indoor ridged grill sprayed with nonstick cooking spray; add bacon. Cook 3-4 minutes on each side, until browned. Transfer to plate; set aside.
- Wipe grill clean; arrange burgers on grill; cook 6-8 minutes on each side, until cooked through.
- To serve, layer rolls with burgers, bacon and tomato slices.
- PER SERVING: 352 Calories, 23 g Protein, 14 g Fat, 33 g Carbohydrate, 826 mg Sodium, 71 mg Cholesterol, 2 g Dietary Fiber
- Points: 8
- The Weight Watchers Complete Cookbook & Program Basics
- Makes 4 Servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.32 Kcal (2183 kJ) | ||
| Calories from fat | 289.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.17g | 49% | |
|---|---|---|---|
| Cholesterol | 141.81mg | 47% | |
| Sodium | 2337.52mg | 97% | |
| Potassium | 586.19mg | 12% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 45.22g | 90% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 237 Kcal (992 kJ) | ||
| Calories from fat | 131.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 49% | |
|---|---|---|---|
| Cholesterol | 64.47mg | 47% | |
| Sodium | 1062.66mg | 97% | |
| Potassium | 266.49mg | 12% | |
| Total Carbs | 6.13g | 4% | |
| Sugars | 1.22g | 11% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 20.56g | 90% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 1.2mg | 15% | |
| Calcium | 48.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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