A1 Turkey Burgers Recipe

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A1 Turkey Burgers
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Ingredients
6
Count
Nutrition
236
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together in a large bowl.
  2. Form into 6 patties.
  3. Cook patties in a frying pan on medium heat until fully cooked, flipping as needed. I usually do 3 patties in the frying pan at a time.
  4. Be careful when flipping the patty, meat is very moist.
  5. Serve on a bun & top with your favorite condiments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.45 Kcal (990 kJ)
Calories from fat 56.49 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 68.03mg 23%
Sodium 655.37mg 27%
Potassium 316.33mg 7%
Total Carbs 21.57g 7%
Sugars 2.04g 8%
Dietary Fiber 1.25g 5%
Protein 23.54g 47%
Vitamin C 1.5mg 2%
Iron 2.9mg 16%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 168.84 Kcal (707 kJ)
Calories from fat 40.34 Kcal
% Daily Value*
Total Fat 4.48g 10%
Cholesterol 48.57mg 23%
Sodium 467.97mg 27%
Potassium 225.88mg 7%
Total Carbs 15.4g 7%
Sugars 1.46g 8%
Dietary Fiber 0.89g 5%
Protein 16.81g 47%
Vitamin C 1.1mg 2%
Iron 2.1mg 16%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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