Directions:
- Mix all ingredients together in a large bowl.
- Form into 6 patties.
- Cook patties in a frying pan on medium heat until fully cooked, flipping as needed. I usually do 3 patties in the frying pan at a time.
- Be careful when flipping the patty, meat is very moist.
- Serve on a bun & top with your favorite condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.45 Kcal (990 kJ) | ||
| Calories from fat | 56.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 655.37mg | 27% | |
| Potassium | 316.33mg | 7% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.84 Kcal (707 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 10% | |
|---|---|---|---|
| Cholesterol | 48.57mg | 23% | |
| Sodium | 467.97mg | 27% | |
| Potassium | 225.88mg | 7% | |
| Total Carbs | 15.4g | 7% | |
| Sugars | 1.46g | 8% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 16.81g | 47% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.1mg | 16% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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