W.w. Monterey Jack Burgers Recipe

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W.w. Monterey Jack Burgers
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Ingredients
10
Count
Nutrition
734
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. COOK BACON SEPARATELY AND SET ASIDE.
  2. Mix together turkey,onion,soy,ketchup,garlic,pepper and cheese. Mix together and form into patties.
  3. Grill or fry in pan.
  4. Put on bun add 1 strip bacon and slice of tomato. (I add about 1 T. lite Hidden Valley salad dressing on my bun).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.03 Kcal (3073 kJ)
Calories from fat 342.97 Kcal
% Daily Value*
Total Fat 38.11g 59%
Cholesterol 163.95mg 55%
Sodium 2618.95mg 109%
Potassium 590.22mg 13%
Total Carbs 42.21g 14%
Sugars 8.2g 33%
Dietary Fiber 1.52g 6%
Protein 55.97g 112%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 7%
Iron 3.7mg 21%
Calcium 191mg 19%
Amount Per 100 g
Calories 252.6 Kcal (1058 kJ)
Calories from fat 118.03 Kcal
% Daily Value*
Total Fat 13.11g 59%
Cholesterol 56.42mg 55%
Sodium 901.26mg 109%
Potassium 203.11mg 13%
Total Carbs 14.53g 14%
Sugars 2.82g 33%
Dietary Fiber 0.52g 6%
Protein 19.26g 112%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 7%
Iron 1.3mg 21%
Calcium 65.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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