Italian Turkey Burgers (Reduced Fat) Recipe

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Italian Turkey Burgers (Reduced Fat)
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Ingredients:

Directions:

  1. Put the turkey in a bowl and set aside.
  2. Roughly chop the onion and put it into a food processor or mini chopper along with the basil, red peppers and sun dried tomatoes.
  3. Blitz the ingredients until the onions and everything else is finely chopped.
  4. Empty the contents of the food processor into the bowl with the ground turkey.
  5. Add the garlic powder and the egg white.
  6. Mix with your hands until everything is well combined.
  7. Form four equal sized burgers and place on a plate and put into the fridge for an hour to firm up.
  8. Take the burgers out of the fridge and either pan fry in a little bit of extra virgin olive oily for about 5 minutes on each side until cooked through or do on a Foreman type grill for about 10 minutes total.
  9. Serve on buns of simply bunless with a salad is watching the calories. If serving with bread it is fun to complete the Italian feel with ciabatta rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.38 Kcal (621 kJ)
Calories from fat 25.47 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 56.69mg 19%
Sodium 1081.81mg 45%
Potassium 731.9mg 16%
Total Carbs 8.94g 3%
Sugars 3.71g 15%
Dietary Fiber 1.3g 5%
Protein 19.63g 39%
Vitamin C 63.6mg 106%
Iron 15mg 84%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 72.1 Kcal (302 kJ)
Calories from fat 12.38 Kcal
% Daily Value*
Total Fat 1.38g 4%
Cholesterol 27.54mg 19%
Sodium 525.66mg 45%
Potassium 355.64mg 16%
Total Carbs 4.35g 3%
Sugars 1.8g 15%
Dietary Fiber 0.63g 5%
Protein 9.54g 39%
Vitamin C 30.9mg 106%
Iron 7.3mg 84%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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