Ww Homemade Turkey Sausage Recipe

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Ww Homemade Turkey Sausage
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Ingredients
10
Count
Nutrition
137
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine all. Mix with fingertips until well incorporated.
  2. Break it up into pieces and fry for use in red sauce.
  3. Or form into 4-6 patties by adding a beaten egg and 1/4 c oatmeal (for WW CORE) or breadcrumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.94 Kcal (573 kJ)
Calories from fat 63.59 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 54.42mg 18%
Sodium 792.72mg 33%
Potassium 203.42mg 4%
Total Carbs 2.02g 1%
Sugars 0.07g 0%
Dietary Fiber 0.52g 2%
Protein 17.05g 34%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 165.22 Kcal (692 kJ)
Calories from fat 76.72 Kcal
% Daily Value*
Total Fat 8.52g 11%
Cholesterol 65.66mg 18%
Sodium 956.43mg 33%
Potassium 245.42mg 4%
Total Carbs 2.44g 1%
Sugars 0.08g 0%
Dietary Fiber 0.63g 2%
Protein 20.57g 34%
Vitamin C 0.7mg 1%
Iron 1.6mg 8%
Calcium 33.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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