Monterey Jack Turkey Burger (8 Wwpoints) |
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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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from Ingredients:
10 ounces ground turkey |
2 tablespoons minced scallions |
1 tablespoon reduced sodium soy sauce |
1 tablespoon ketchup |
1/4 teaspoon garlic powder |
1/4 teaspoon fresh ground black pepper |
1 1/2 ounces shredded monterey jack cheese |
4 slices turkey bacon |
4 hamburger buns, split and toasted (2-ozs. each) |
1 medium tomato, cut into 4 slices |
Directions:
1. In large bowl, combine turkey, scallion, soy sauce, ketchup, garlic powder and pepper; mix well. Add cheese; stir to mix well. Shape turkey mixture into 4 equal patties.
2. Heat indoor ridged grill sprayed with nonstick cooking spray; add bacon. Cook 3-4 minutes on each side, until browned. Transfer to plate; set aside.
3. Wipe grill clean; arrange burgers on grill; cook 6-8 minutes on each side, until cooked through.
4. To serve, layer rolls with burgers, bacon and tomato slices.
5. PER SERVING: 352 Calories, 23 g Protein, 14 g Fat, 33 g Carbohydrate, 826 mg Sodium, 71 mg Cholesterol, 2 g Dietary Fiber
6. Points: 8
7. The Weight Watchers Complete Cookbook & Program Basics
8. Makes 4 Servings.
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