Tangy Turkey Burgers Recipe

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Ingredients:

Serving

1 1/2 lbs ground turkey
3 tbsp minced green onions
1 tsp soy sauce, reduced sodium
1 tsp minced fresh ginger
2 tsp dijon-style mustard
1/4 tsp black pepper
6 whole grain buns, lightly toasted
6 leaves green leaf lettuce
scallion , brushes (to garnish , green onion)

Directions:

Preheat the broiler. Line a broiler pan with foil.
In a large bowl, combine the turkey, green onion, soy sauce, ginger, mustard, and pepper. Mix well. Shape mixture into 6 patties.
Place patties on rack in pre- pared pan. Broil 2 inches from the heat until patties are cooked through. about 5 minutes per side.
Place the buns on serving plates; place lettuce on buns and top with burgers. Garnish with scallion brushes and serve.
VARIATION : The typical burger condiments-ketchup, yellow mustard, relish, and pickles-are high in sodium. For a change of pace, try topping burgers with healthy alternatives such as tomato, red onion, cucumber, bean sprouts, red and green bell pepper, and a little homemade salsa. Also, make wise bread choices-English muffins and whole-wheat pita pockets are low-fat options.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.33 Kcal (889 kJ)
Calories from fat	61.88 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	81.63mg	27%
Sodium	279.52mg	12%
Potassium	843.64mg	18%
Total Carbs	6.62g	2%
Sugars	0.19g	1%
Dietary Fiber	3.24g	13%
Protein	28.26g	57%
Vitamin C	12.8mg	21%
Iron	4.3mg	24%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	49.56 Kcal (207 kJ)
Calories from fat	14.44 Kcal
		% Daily Value*
Total Fat	1.6g	11%
Cholesterol	19.05mg	27%
Sodium	65.24mg	12%
Potassium	196.89mg	18%
Total Carbs	1.55g	2%
Sugars	0.05g	1%
Dietary Fiber	0.76g	13%
Protein	6.59g	57%
Vitamin C	3mg	21%
Iron	1mg	24%
Calcium	27.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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