Turkey Burgers Recipe

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Turkey Burgers
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Ingredients
7
Count
Nutrition
219
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine the 1st six ingredients in a bowl. Blend in the cheese.
  2. Form into 4 patties.
  3. Spray a frying pan with cooking spray.
  4. Cook patties until done.
  5. Serve on hamburger buns with lettuce and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.78 Kcal (916 kJ)
Calories from fat 109.33 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 78.59mg 26%
Sodium 474.77mg 20%
Potassium 240.74mg 5%
Total Carbs 3.3g 1%
Sugars 0.59g 2%
Dietary Fiber 0.47g 2%
Protein 24.31g 49%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 181.43 Kcal (760 kJ)
Calories from fat 90.67 Kcal
% Daily Value*
Total Fat 10.07g 19%
Cholesterol 65.18mg 26%
Sodium 393.72mg 20%
Potassium 199.64mg 5%
Total Carbs 2.73g 1%
Sugars 0.49g 2%
Dietary Fiber 0.39g 2%
Protein 20.16g 49%
Vitamin C 1.9mg 4%
Vitamin A 0.2mg 7%
Iron 0.9mg 6%
Calcium 136.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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