Italian Turkey Sausage Recipe

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Italian Turkey Sausage
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Ingredients
10
Count
Nutrition
205
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Add oil to skillet and turn heat to medium.
  2. In a bowl, combine turkey, salt, pepper, garlic powder, fennel/caraway/celery seeds, crushed red pepper, and poultry seasoning.
  3. Mix with fingertips until well incorporated.
  4. Add turkey mixture to skillet and cook until well done and aromatic.
  5. Drain sausage and set aside.
  6. Use as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.41 Kcal (860 kJ)
Calories from fat 95.38 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 81.63mg 27%
Sodium 1189.07mg 50%
Potassium 305.12mg 6%
Total Carbs 3.03g 1%
Sugars 0.11g 0%
Dietary Fiber 0.78g 3%
Protein 25.58g 51%
Vitamin C 0.9mg 1%
Iron 2mg 11%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 165.22 Kcal (692 kJ)
Calories from fat 76.72 Kcal
% Daily Value*
Total Fat 8.52g 16%
Cholesterol 65.66mg 27%
Sodium 956.43mg 50%
Potassium 245.42mg 6%
Total Carbs 2.44g 1%
Sugars 0.08g 0%
Dietary Fiber 0.63g 3%
Protein 20.57g 51%
Vitamin C 0.7mg 1%
Iron 1.6mg 11%
Calcium 33.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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