Directions:
- Blend cottage cheese, cream cheese, and sour cream until smooth. Add mixture to remaining ingredients, except corn chips. Pour into a shallow 2 quart baking dish. Sprinkle with corn chips. Bake at 350 degrees for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.35 Kcal (2488 kJ) | ||
| Calories from fat | 327.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.35g | 56% | |
|---|---|---|---|
| Cholesterol | 75.92mg | 25% | |
| Sodium | 1139.24mg | 47% | |
| Potassium | 447.78mg | 10% | |
| Total Carbs | 41.48g | 14% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 26.73g | 53% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 314.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 231.8 Kcal (971 kJ) | ||
| Calories from fat | 127.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 56% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 25% | |
| Sodium | 444.3mg | 47% | |
| Potassium | 174.63mg | 10% | |
| Total Carbs | 16.18g | 14% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 10.43g | 53% | |
| Vitamin C | 4.3mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 122.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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