West African Chicken-Peanut Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup diced cooked chicken
2/3 cup diced onion
1 1/2 tsp minced garlic
2 tbsp sesame oil
1 1/2 tsp curry powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried red pepper flakes
3 cups chicken broth
1/4 cup tomato paste
1 cup chopped stewed tomatoes, drained
3 tbsp chunky peanut butter (more to taste)
2 cups cooked rice , for a thick stew

Directions:

In a large pot, saute the chicken, onion and garlic in the sesame oil for about 10 minutes., until the onion is tender. Add the curry powder, salt, pepper and red pepper flakes and saute 1 minute more.
Add the chicken broth, tomato paste, stewed tomatoes and peanut butter, stirring until well combined. Heat until very hot, but not boiling. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.5 Kcal (1200 kJ)
Calories from fat	149.24 Kcal
		% Daily Value*
Total Fat	16.58g	26%
Cholesterol	16.96mg	6%
Sodium	873.63mg	36%
Potassium	533.19mg	11%
Total Carbs	23.59g	8%
Sugars	4.39g	18%
Dietary Fiber	2.9g	12%
Protein	11.23g	22%
Vitamin C	16.7mg	28%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	100.5 Kcal (421 kJ)
Calories from fat	52.35 Kcal
		% Daily Value*
Total Fat	5.82g	26%
Cholesterol	5.95mg	6%
Sodium	306.46mg	36%
Potassium	187.04mg	11%
Total Carbs	8.27g	8%
Sugars	1.54g	18%
Dietary Fiber	1.02g	12%
Protein	3.94g	22%
Vitamin C	5.9mg	28%
Iron	1mg	16%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

African Chicken-peanut Soup

Diced cooked chicken, Diced onion, Minced garlic and 9 more..
Chicken Peanut Soup

Chicken breasts, diced, Onions, diced, Garlic, minced and 9 more..
Skillet Shrimp Scampi With Fettuccine

Fettuccine pasta, Green beans, trimmed and halved and 13 more..
Chicken Cashew Curry

Boneless chicken breasts, Vegetable oil, Onion, chopped and 9 more..
Grilled Zucchini Parmesan Sandwiches

Chopped onion, Garlic clove, crushed, Dried basil, crushed and 8 more..
Drunken Shrimp

Canola oil, Onion, chopped, Garlic, chopped and 12 more..
Coconut Curry Pumpkin Soup

Coconut oil, Chopped onions, Garlic, minced and 7 more..
Artichoke Gratinata

Olive oil, Garlic clove, minced and 10 more..