Mexican Chicken Rice Bake Recipe

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Mexican Chicken Rice Bake
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Ingredients:

Directions:

  1. Blend cottage cheese, cream cheese and sour cream until smooth.
  2. Add mixture to remaining ingredients except corn chips.
  3. Pour mixture into a shallow 2 qt.
  4. Baking dish.
  5. Sprinkle with tortilla chips.
  6. Bake at 350° for 25-30 minutes or till heated throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.35 Kcal (3468 kJ)
Calories from fat 447.82 Kcal
% Daily Value*
Total Fat 49.76g 77%
Cholesterol 104.91mg 35%
Sodium 1771.69mg 74%
Potassium 641.23mg 14%
Total Carbs 59.72g 20%
Sugars 3.54g 14%
Dietary Fiber 3.43g 14%
Protein 36.86g 74%
Vitamin C 14.6mg 24%
Vitamin A 0.4mg 13%
Iron 2.9mg 16%
Calcium 407.4mg 41%
Amount Per 100 g
Calories 213.5 Kcal (894 kJ)
Calories from fat 115.42 Kcal
% Daily Value*
Total Fat 12.82g 77%
Cholesterol 27.04mg 35%
Sodium 456.63mg 74%
Potassium 165.27mg 14%
Total Carbs 15.39g 20%
Sugars 0.91g 14%
Dietary Fiber 0.88g 14%
Protein 9.5g 74%
Vitamin C 3.8mg 24%
Vitamin A 0.1mg 13%
Iron 0.7mg 16%
Calcium 105mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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