Directions:
- Combine the first 4 ingredients in a medium bowl.
- Beat at high speed until well blended.
- Stir in the onion, bell pepper and 1/4 cup chopped parsley.
- Set aside.
- Melt the margarine in a medium saucepan over medium heat.
- Add the flour and cook 1 minute, stirring constantly with a wire whisk.
- Gradually add milk and broth, stirring constantly.
- Bring to a boil over medium heat and cook 3 minutes or until thickened, stirring constantly.
- Stir in poultry seasoning, salt, pepper and garlic powder.
- Remove from heat and set aside.
- Arrange 3 noodles in the bottom of a 9x13 inch baking dish coating with cooking spray.
- Top with 1/2 of the cottage cheese mixture, 1/2 the chicken and 1/2 of the sauce.
- Repeat layers ending with the sauce.
- Combine bread crumbs, 2 tablespoons parsley and paprika.
- Sprinkle over casserole.
- Bake uncovered in a 375-degree oven for 30 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.41 Kcal (1781 kJ) | ||
| Calories from fat | 215.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.95g | 37% | |
|---|---|---|---|
| Cholesterol | 67.12mg | 22% | |
| Sodium | 924.15mg | 39% | |
| Potassium | 372.6mg | 8% | |
| Total Carbs | 32.34g | 11% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.7mg | 37% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 181.08 Kcal (758 kJ) | ||
| Calories from fat | 91.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 37% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 22% | |
| Sodium | 393.38mg | 39% | |
| Potassium | 158.6mg | 8% | |
| Total Carbs | 13.77g | 11% | |
| Sugars | 2.03g | 19% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 8.66g | 41% | |
| Vitamin C | 7.1mg | 28% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.8mg | 37% | |
| Calcium | 56.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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