Montalcino Chicken With Figs - Rachael Ray Recipe

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Montalcino Chicken With Figs - Rachael Ray
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Ingredients:

Directions:

  1. Heat a deep skillet over medium high heat.
  2. Add olive oil and pancetta. Brown the pancetta 3 to 4 minutes then remove and reserve.
  3. Season the chicken chunks with salt and pepper, dredge in flour then add to the hot pan. Brown the pieces a few minutes on each side over high heat.
  4. Move the meat to the edges of the pan and add the onions, garlic and chopped figs. Saute 5 minutes.
  5. Combine chicken with onions and figs then add the wine and cook it down 5 minutes or until only about 1/3 cup remains.
  6. Add chicken stock, parsley, lemon zest and thyme to the chicken and stir to combine. Reduce heat to simmer cook another 10 minutes.
  7. If you would like a more sauce, pour another half cup of stock into the pan.
  8. Remove from pan & garnish with crisp pancetta sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.79 Kcal (2867 kJ)
Calories from fat 307.67 Kcal
% Daily Value*
Total Fat 34.19g 53%
Cholesterol 171.42mg 57%
Sodium 1515.52mg 63%
Potassium 1256.55mg 27%
Total Carbs 31.34g 10%
Sugars 19.21g 77%
Dietary Fiber 4.59g 18%
Protein 57.98g 116%
Vitamin C 17.5mg 29%
Iron 1.2mg 6%
Calcium 130.3mg 13%
Amount Per 100 g
Calories 133.75 Kcal (560 kJ)
Calories from fat 60.09 Kcal
% Daily Value*
Total Fat 6.68g 53%
Cholesterol 33.48mg 57%
Sodium 296mg 63%
Potassium 245.42mg 27%
Total Carbs 6.12g 10%
Sugars 3.75g 77%
Dietary Fiber 0.9g 18%
Protein 11.32g 116%
Vitamin C 3.4mg 29%
Iron 0.2mg 6%
Calcium 25.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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