Directions:
- Cook fettuccine according to package. Drain.
- While fettuccine is cooking, prepare chicken.
- Heat 12-inch skillet; add 2 TBSP butter.
- Flatten chicken slightly.
- Salt and pepper chicken.
- Roll in flour, add to skillet.
- Cook and brown until juices run clear, about 10 minutes.
- Remove from skillet.
- Add to skillet 2 TBS butter, onions, and garlic.
- Cook 1 minute.
- Add cream, cook for 3 minutes until reduced a bit.
- Add cheese, parsley, and red pepper flakes. Stir well.
- Add last 1 TBSP butter and stir well.
- Bring back chicken and coat with sauce.
- Place chicken on plates, put fettuccine in sauce and swirl around to coat well.
- Add to plate with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.38 Kcal (2941 kJ) | ||
| Calories from fat | 275.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.61g | 47% | |
|---|---|---|---|
| Cholesterol | 183.72mg | 61% | |
| Sodium | 1290.47mg | 54% | |
| Potassium | 880.37mg | 19% | |
| Total Carbs | 51.17g | 17% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 59.34g | 119% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 162.33 Kcal (680 kJ) | ||
| Calories from fat | 63.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 47% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 61% | |
| Sodium | 298.24mg | 54% | |
| Potassium | 203.47mg | 19% | |
| Total Carbs | 11.83g | 17% | |
| Sugars | 2.08g | 36% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 13.71g | 119% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.7mg | 16% | |
| Calcium | 37.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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