Egyptian Lemon Chicken With Figs Recipe

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Egyptian Lemon Chicken With Figs
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Ingredients:

Directions:

  1. Preheat the oven to 400°.
  2. Squeeze the juice from one of the lemons into a small bowl, add the brown sugar, vinegar and water. Mix well and set aside.
  3. Slice the remaining lemon and arrange evenly, along with the figs in a 13x9 baking dish.
  4. Place the chicken thighs on top in a single layer, then drizzle the vinegar mixture over the chicken.
  5. Sprinkle with the thyme and salt.
  6. Bake at 400° for about 40 minutes, or until chicken is no longer pink in the middle and juices run clear, basting half-way through cook time.
  7. Sprinkle with cilantro and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.48 Kcal (1158 kJ)
Calories from fat 7.97 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 305.34mg 13%
Potassium 646.5mg 14%
Total Carbs 70.83g 24%
Sugars 55.03g 220%
Dietary Fiber 9.56g 38%
Protein 2.89g 6%
Vitamin C 16.6mg 28%
Iron 2.7mg 15%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 175.6 Kcal (735 kJ)
Calories from fat 5.06 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 193.94mg 13%
Potassium 410.63mg 14%
Total Carbs 44.99g 24%
Sugars 34.95g 220%
Dietary Fiber 6.07g 38%
Protein 1.83g 6%
Vitamin C 10.6mg 28%
Iron 1.7mg 15%
Calcium 107.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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